Three Phases of Running

Three Phases of Running: The Paces, The Shoe, and the Leg Drive

Running has always been a symbol of freedom and energy for many generations. If you look at any movie or even a television program, you will see the action heroes running down the street, chasing the bad guys, or rescuing the little ones from burning buildings or under debris. Running was the first and most basic form of locomotion used by vertebrates. This is because running can be controlled by our muscles alone. A good example of this would be the horse.

Running has been tested for a long time now

And the results are quite amazing. On the main article there are pictures and videos of different runners doing various distances. We can see the pros in action and get to know the distances by observing their performances. If we want to increase our running performance, we should follow the advice given in this main article. The first thing that we need to do is to find out about the distances and the main events in running. It is important to know the main events in running to prevent any injuries.

The main events in running are the marathon, the Olympic games, and the mile race. There are also cross country, trail, super high-way, and ultra-long distance running events. There is also a list of shorter distance events that may interest you. For example, the half-marathon is not as competitive as the marathon, and neither is the five-minute track race. So, from the main article, let us know about the running movements for different distances.

The first movement that occurs when a runner runs is the hip rotation

The rotation of the hips occurs when the runner wants to go forward. The rotation of the hips is due to the leg being lifted from
the floor by the impact of the foot and the pelvis rising with it. So, this can be avoided if you wear shoes that are the same size as your feet. If you are a very tall person, it is important to make sure that you have one piece of shoe that fits under each of your toes. This way, you will reduce the risk of injuries to your lower limbs. Also, it is important to choose comfortable running sneakers and not one piece shoes because it takes more effort to keep running when you are wearing shoes that are worn out.

The next movement is the step-step, or the side step. In other words, the side step is the movement that is most likely to cause a runner to injure himself or herself. There are no long distance running events where the legs are lifted in the air, there are only short sprints, and these sprints occur during the Olympic games. The last common movement occurs in long distance running. You will notice that in the marathon, there is an average of about three strides for every footstep. Of course, there are some very fast runners who do not need the extra step-step, but they are few and far between.

As a result, runners get shorter strides as well as longer strides for the sake of efficiency

Which means that they are making fewer psychological benefits and also making the jogging more physically demanding than it needs to be. Running is not easy, and it takes plenty of training. However, with the proper running gear and the correct running form, it can be very enjoyable and beneficial. Of course, the mental rewards are what make running a sport that many people participate in. The first thing to keep in mind when considering running is that you are always going to be moving forward.

You need to be comfortable with this fact. It is easier to build stamina in shorter distances, and there is absolutely nothing wrong with working on your speed. But, long-distance running should always be built on the basis of moving forward regardless of what happens. In other words, be prepared to shift forward. The third phase of human running is the landing phase. At this point, you should be comfortable with your gait.

You should be able to determine when you are touching the ground for the final push of your forward progression. Your stride length should remain relatively the same, your body should have a smooth and even sensation, and you should be almost ready to start the down stroke. The last phase is what will happen if you overcorrect your foot strike. Overcorrecting means that you are slipping too far into the lunge, or over striking the surface.

In recent research, the average distance for people who overcorrect their foot strike was 35 percent of a given distance run. If you fall into this category, you need to avoid excessive training until you can get your gait back on track. And, even then, your training needs to be limited to short distances and, at the very least, only once a week.