How To Maintain Your Hair Healthy

You can find all sorts of advice about hair, including how to condition it and whether or not you should oil it. While mothers will advise you to oil your hair, your hairdresser will suggest the latest IT thing, “hair spa, Moroccan oils, strengthening not rebonding”. Here are some things to consider before you decide on the treatment you want.

Hair-care begins with your diet. Iron and protein are the most important nutrients in your diet. Hair cells are the fastest-growing cells in the body, but they can also be the most affected if you don’t eat right and suffer from deficiencies.

Include iron rich foods such as leafy vegetables, fish and pumpkin seeds in your daily diet. Doctors recommend that you consume 12 mg of Iron per day. Protein is also important for hair strength. You should also include complete proteins rich in amino acids, such as cheese, milk and soy.

Here are some basic tips to maintain healthy hair:

1. It is normal to lose between 100 and 150 hairs per day. Don’t be alarmed if you find a few crawling on your tiled floor.

2. Wet hair should be combed with extreme care as they are fragile and susceptible to breaking. Use a wide-toothed comb to gently comb your hair from the roots to ends.

Take care when combing your hair. After shampooing, use best vitamin for hair growth and wide-toothed brush to comb your hair.

3. To get rid of the split ends and brown hair, trim your hair every couple weeks. To prevent split ends from growing back, trim 1/4 inch off your hair every 6-8 weeks.

4. Do not wash your hair every day. Apply conditioner to the ends whenever you wash your hair. Use the same shampoo and conditioner.

5. Use cold water to rinse the conditioner. This will help maintain its strength and shine.Regular hair care is essential.

6. The labels on shampoos’ backs are not as visible as the labels on food items. The importance of sulfate in shampoos has increased over the past few years. What are sulfates, you ask? They are responsible for shampoo lathering the way it does. They remove dirt and grime from your hair and scalp. Some researchers suggest that they remove your hair from essential oils. These oils are also the reason your eyes itch when shampoo runs down your side. You should avoid sulfates if you experience any irritation to your scalp, dry hair, or if you notice that your hair is becoming dry.

7. It’s best not to color your hair if you have dry hair. If you cannot resist the beautiful shade of brown under winter sun, then this blog post has some clever advice. These are great hair lighteners. You can use Chamomile tea, honey or lemon juice. When you go out, add lemon juice to some water and spray your hair with it. After shampooing your hair, rinse it with brewed chamomile or honey-infused shampoo.

These are just a few of the many home remedies that will help you get through your day. We have everything you need, from heat-protecting serums to home-made masks.

Deep Conditioning

Deep conditioner is the best way to condition your hair. Once in a while, wash your hair with shampoo and then towel dry it. Apply a generous amount of conditioner to your hair. To ensure that the conditioner gets to every part of your hair, use a wide-toothed comb. Then, take them apart and tie them. You can leave the conditioner on for between 10 and an hour. Rinse them well and you will have silky smooth hair.

Stay Away from the Heat

There are many ways to achieve perfect curls and waves without the use of a straightener, dryer, or curler. You can either buy a serum or use an iron to curl your hair.

1. Use some almond oil, coconut oils, hair conditioning, 250ml water, and a small spray bottle. Add 200 ml water to the spray bottle. Next, add 2-3 drops of coconut oil and 4 to 5 drops of almond oil. Two drops of conditioner can be added. It will foam up if you use too much. If you like, you can add lavender oil or other pleasant smelling oils. Mix the remaining water with the oil and shake it well. Allow the lather to settle before using. Beautytips4Her suggests:

Coconut oil is an excellent ingredient for revitalizing your hair.

2. This one is all about butter. Make 4 ounces shea butter, 4 cups cocoa butter, and 20 drops of essential oil. Let the butter cool down and heat it until it becomes liquid. Pour the butter into a sterilized, empty jar. Let the butter cool in the jar until it becomes solid again.

Home-made Hair Masks

While some may be good enough to eat, others are downright disgusting! The great thing about this is that all the ingredients are easily found in your pantry.

1. You can get your hair back with egg, mustard oil and curd. Eggs are high in vitamin A, B12 and D, E, fatty acid and protein. The protein strengthens the roots while the fatty acids make it an effective natural hair conditioner. B12 adds volume.

2. Avocado and peppermint oil (as recommended by – Also known as the butter pear, avocados have a creamy texture and rich flavour. Apply this hair mask to your hair by mash avocado and adding a few drops of peppermint oil. Let it sit for about 15-20 minutes, then wash it off.

3. This mask is made with olive oil, coconut oil, and eggs. It was suggested by Bella Fitness blog. Heat 2 tablespoons coconut oil. Let it cool. Add one or two eggs, and then apply.

DIY hair masks are a great way to get silky, shiny hair.

Oil is the Solution

While conditioners can be great for hair, oil is a good option. Oil provides hair with essential minerals, vitamins, and essential fatty oils that not only strengthen roots but also improve hair health. Hair experts and mothers recommend coconut oil highly! Coconut oil can help protect your hair from the sun, dandruff, and remove sebum buildup from your hair follicles. This will accelerate hair growth. Coconut oil can also be used to boil curry leaves. Once the oil has cooled, strain it and then apply. You can also substitute curry leaves with Chinese hibiscus flower.

Olive oil is a better option if you suffer from hair loss. It can be combined with many other ingredients. These are our top picks:

1. Use olive oil mixed with honey and cinnamon powder (as recommended by the American Athletic Institute). – Apply this paste to your scalp and leave it for 15 minutes before washing.

2. LOC method – This one is a winner, as suggested by Nicole Charnel at Charnels This is a three-part method: oil, cream and leave in. You first need to use water. Then, you can use light oils like almonds, olives or coconut. You can then finish the process with shea butter, or any other creamy conditioner you prefer. Let it sit for a while, then rinse thoroughly.